Archive - Your Coach

The Cycle Of Coaching: Five Fs!

The flip-side of SPEER

Jul 21 •

The cycle of coaching: SPEER

Set a goal, Plan, Execute, Evaluate, Revise

Jul 2 •

June 2025

You can’t be a generalist any more.

But I am a coaching generalist and that's ok!

Jun 23 •

Alan and Liz: Your Coach Podcast Episode 15

Alan Miller and Elizabeth Mokrusa from the Running Book Reviews with Alan and Liz podcast talk about running, books, and podcasting.

Jun 13 •

1:11:17

May 2025

April 2025

Boston Marathon Memories

In light of the big race this month, I thought I would share my experience of the oldest marathon.

Apr 14 •

Marathon Recovery

What to do after the big race

Apr 2 •

March 2025

François Jarry: Your Coach Podcast 13

Jarry and I discuss our long-time partnership, highlights of his running career, podcasting, teaching, training with a job and a family.

Mar 24 •

1:12:58

Emerald Underground

A book review of Michael Collins' intense novel

Mar 13 •

February 2025

Should you run like elite runners do?

Is this the right question to ask?

Feb 10 •

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